Malik's Workout Split To Get Shredded

What’s Included:

1. 3-Day Split for Maximum Fat Loss and Muscle Definition:
   Our workout split is strategically designed to maximize fat loss while maintaining lean muscle. With three dedicated workout days focusing on Chest & Back, Biceps & Triceps, and Shoulders, Legs & Abs, you’ll target all major muscle groups for balanced strength and definition.

2. Intense Strength and Conditioning:
   Each workout is high-intensity and includes compound movements such as incline barbell presses, pull-ups, tricep extensions, and squats, designed to burn fat, build muscle, and boost metabolism. This mix of strength training and conditioning helps you stay shredded without losing hard-earned muscle.

3. Progressive Overload and Customization:
   The program is built around progressive overload to help you continuously challenge your muscles and avoid plateaus. With a range of sets and reps designed to push your limits, this workout split will help you stay motivated and on track toward your physique goals.

4. Minimal Equipment, Maximum Results:
   This program can be done with basic equipment such as dumbbells, barbells, and resistance bands. No matter where you train, you’ll see results with this efficient and effective workout split.